Check out Daniel LaMontagne, meditation and mindfulness extraordinaire, on episode 5 of Chime In with AWJ.

We explore how a novice meditator should begin practicing, the health benefits of meditation, learning to lean into your intuition and the power of manifesting, amongst a variety of other inspiring topics.

Daniel has always been an entrepreneur, but left the traditional business world to teach meditation, helping guide thousands of students in study and practice of the healing arts. His teachings incorporate various styles of meditation that he has explored over the last 37 years, particularly drawing upon the ancient Eastern traditions, as well as Jon Kabat-Zinn’s mindfulness meditation methods.

It was an honor to interview my dear friend and mentor for this episode. We hope you enjoy it.