On my new podcast Chime In with AWJ, I have the pleasure of interviewing New York Times best-selling author and intermittent fasting expert, Gin Stephens. On this episode, we discuss all things intermittent fasting, the concept of autophagy and healing your body from the inside out. Gin is the author of the New York Times and USA Today Bestseller “Fast. Feast. Repeat.” and “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” — an Amazon #1 Best Seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, 4 self-published books, and 3 top ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with co-host Melanie Avalon and the Life Lessons podcast with co-host Sheri Bullock. Check out our conversation