Who else kickstarts their morning with a large cup of hot lemon water? πŸ™‹β€β™€οΈ Believe it or not, I have been doing this for over a decade! Not only is it a delicious way to begin the day, but it also comes with some incredible benefits for your well-being, such as:
πŸ‹ Promotes hydration
πŸ‹ Aids digestion and cleanses the body
πŸ‹ Rich source of Vitamin C for an immune boost
πŸ‹ Helps maintain a healthy weight
πŸ‹ Boosts energy and increases mood
πŸ‹ Improves skin quality
πŸ‹ Promotes healthy teeth and gums

Here’s how to make fresh lemon water each morning:
1️⃣ Boil water
2️⃣ Squeeze juice of Β½ a lemon into a glass
3️⃣ Pour hot water into a glass
4️⃣ Enjoy!

Note: If you are anΒ #intermittentfaster, this will break a clean fast. I like to open my window with it and then wait an hour or so before I eat. πŸ‘Β #WellnessWednesdayTip