Who else kickstarts their morning with a large cup of hot lemon water? 🙋‍♀️ Believe it or not, I have been doing this for over a decade! Not only is it a delicious way to begin the day, but it also comes with some incredible benefits for your well-being, such as:
🍋 Promotes hydration
🍋 Aids digestion and cleanses the body
🍋 Rich source of Vitamin C for an immune boost
🍋 Helps maintain a healthy weight
🍋 Boosts energy and increases mood
🍋 Improves skin quality
🍋 Promotes healthy teeth and gums

Here’s how to make fresh lemon water each morning:
1️⃣ Boil water
2️⃣ Squeeze juice of ½ a lemon into a glass
3️⃣ Pour hot water into a glass
4️⃣ Enjoy!

Note: If you are an #intermittentfaster, this will break a clean fast. I like to open my window with it and then wait an hour or so before I eat. 👍 #WellnessWednesdayTip