Hi! I’m Amanda. I am so happy you found your way to me. I am here in hopes of helping others navigate this beautiful and complicated journey, we call LIFE. I have spent most of my life looking for peace…appropriately held up by my sweet son in this photo. I have lived in a state of introspection and analysis, as to why we behave the way we do and make the choices that we make. And I am on an expedition to figure out how to live an elevated life through focusing on nurturing my mind, my body and my spirit. Because I believe that in order for us to function at our highest self, we have to spend time on all three elements of our being (more on that later). My intention is to share with you, the reader, things I have learned along the way that have helped me become a better, stronger human, both with myself and with others. Even if only one of my practices resonates with you, I will have accomplished my goal. My prayer is that you keep an open mind, absorb what speaks to your soul and let all else wash off of you. I pray that my experiences can help enrich your life, so that you can also better navigate this magical and messy expedition that we are all on together.

Stay tuned as this all evolves into many things including my upcoming podcast, Chime In with AWJ, launching in the coming weeks. In the interim, hang out with me here as we explore all things mind, body and spirit.

Love and Light,