5 Journaling Prompts That Radically Changed My Life

5 Journaling Prompts That Radically Changed My Life

I have been regularly journaling for the last few years and it has truly changed the landscape of my life. After reading Super Attractor, by Gabby Bernstein, I was inspired to begin each day by answering these five questions in my journal. What are you grateful for...

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Protect Your Peace

Protect Your Peace

A few weeks ago, we welcomed two new, furry, 11-week-old, Holland Lop friends to our home named Lilly and Iris. Charlie has been begging us for his very own pet for years. We finally caved and agreed to getting him two bunnies (welcoming all prayers 😊). Since he has...

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Grief

Grief

Last weekend my son, Charlie, and his cousin rescued a baby duckling that had been separated from his mother, for reasons that we will never understand. Every bone in my body knew we did not need to take in this baby duckling, but I did it anyway. As with so many hard...

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The Power of Breath: Meditating into A Calmer Life

The Power of Breath: Meditating into A Calmer Life

I was turned onto meditation in my early 20s after completing a 200-hour teacher training yoga course. Teaching yoga was never my motivation, but I did want to deepen my practice. The power of meditation was explored throughout my training, but I was young and blew it...

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